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Yoga on the Veranda
October 4 @ 9:00 am - 10:30 am
YOGA & SOUND HEALING ON THE VERANDA
Immerse yourself in a tropical oasis, surrounded by the healing splendor of nature, while indulging in a Hatha Yoga Flow session accompanied by a blend of global melodies & sound healing on the Veranda of the Bonnet House Museum. During this class, yoga poses will seamlessly blend with breathing exercises in a flow of peaceful, and rejuvenating harmony.
Explore different variations of poses as they are presented, perfect for adventurous yogis seeking to push their boundaries and revel in a lively and invigorating flow session. As well as the freedom to leave out any movements or poses.
Be gently ushered into meditation and surrender to a restful embrace, enveloped by a harmonious spectrum of warm, ethereal tones that lead the listener into a realm of profound healing, relaxation, and tranquil inner peace.
The teacher will demonstrate techniques and provide clear instructions, including modifications suitable for all levels to enjoy the experience.
Please arrive 15 minutes before class time. Plan to be with us for 90 minutes. After class wander off freely.
CLASS LEAD BY: Lisa Pumper, E-RYT 500, YACEP
BH resident teacher, community activator, founder of Yoga cOMmUNITY of Florida http://www.LisaPumper.com
Optional after class: Bathe in nature and enjoy a morning tropical tranquility at the Bonnet House Museum & Gardens. Take a mindful walk on the trails, go under the canopy trees and soak up a healing forest bath. Pause by the pond or lake, and breathe in the peaceful views. Sit outside by the cafe, have a drink, grab a snack and enjoy reading a book. Upgrade your experience and purchase a ticket for a tour inside the museum home.
TICKETS : Includes Yoga & Sound healing class, aromatherapy refresher, exploring the grounds & free private parking.
An inside tour of the Museum is additional.
BEST WELLNESS INVESTMENT \ PRICE : $ 25 advanced / $ 30 at the door ( $ 20 bonnet members advance / $ 25 at the door )
Pre-registration is highly recommended to secure your spot.
Shine or rain.
Class is held on the open-air covered Veranda of the Bonnet House and overlooks the slough lake with forest tree canopies
WHAT TO BRING ? : Yoga mat*, towel, sunglasses, water & bag to carry your items. (*Yoga mat rental for travelers is $5 cash at check-in)
Cafe / Gift shop opens at 11:00 am
WAVIER :
First time, to yoga at bonnet house, fill out wavier now: https://form.jotform.com/yogacommunityfl/bh-yoga
All sales are final. No refunds or exchanges.
